When You Need Medication For Panic Attacks

It is necessary to take panic attack medication for the treatment of panic disorders. There is a wide variety of medications available and most need a prescription and cannot be purchased over the counter. When a person suffers from a panic disorder, the symptoms may include accelerated heartbeat, palpitations, sweating and various forms of distortions. One of the problems associated with suffering from severe panic attacks is that the person suffers from fear and anxiety of future panic attacks which may increase the symptoms and could cause other health problems. Treatment with panic attack medication is therefore essential.

Panic attack medications that allow the individual to feel calm, relaxed and at ease belong to a group of medicines referred to as Benzodiazepines, also referred to as sedatives or tranquilizers. When taking this form of panic attack medication, one may experience a decrease in panic attack disorder symptoms. The disadvantage of using Benzodiazepines is that they are addictive and cause constant fatigue. Various forms of this type of medication include Librium, Valium, Ativan and Xanax.

Antidepressants are also a form of panic attack medication which is used to treat long-term symptoms of panic disorder. On many occasions, the individual suffering from the panic disorder is also suffering from depression, therefore this form of treatment is utilized. Antidepressants work with the neurotransmitters in the brain, which send and receive messages, to control the symptoms caused by the anxiety disorder. Various types of antidepressants include Celexa, Pamelor, Elavil, Prozac and Luvox, to name just a few. These antidepressants all work with either one or two neurotransmitters in the brain, each targeting a particular source or symptom of anxiety.

When taking this form of panic attack medication, there are a number of adverse side effects that one may suffer from. As with any medication, not all individuals suffer from these side-effects, while some individuals may only suffer from one or two of these side-effects, and othersmay experience several. Side effects include, nausea, headaches, migraines, constipation, fatigue, hyperactivity, dry mouth, sexual dysfunction, and in some instances, dependency.

Not everyone suffering from panic attacks needs to take panic attack medication. In fact, many people are able to cope with their panic disorder in their own unique way. Some individuals do, however, consult a counselor to assist them with coping with and relieving their symptoms and disorder while other individuals have counseling sessions in addition to taking some or other form of panic attack medication.

When utilizing the resources that are available for the treatment of panic disorder, one should see a noticeable improvement in 6-8 weeks, however, medication and behavioral treatments may continue for much longer. There are many individuals who need to take prescribed medication for a period of 12 months or even longer. The same applies to counseling treatment. As a treatable disorder, panic attacks should not go untreated or ignored. With many proven techniques and remedies available, leading a normal and functional lifestyle is entirely possible for the anxiety or panic attack sufferer.

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constant fatigue, neurotransmitters in the brain, anxiety disorder, suffering from depression, panic attack, pamelor, librium, luvox, panic disorder, benzodiazepines, panic disorders, panic attacks, person suffers from, sedatives, adverse side effects, tranquilizers, antidepressants, distortions, elavil, celexa

Written by admin on July 12th, 2009 with no comments.
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Get Rid of Panic Attacks — Before They Start

Anxiety is painful. If you’re one of the many people who suffer from this condition, you know firsthand the truth of this statement. You may even be at the point where you’d do anything to get rid of panic attacks — and it’s no wonder. Uncontrollable anxiety and panic can stop you from being the person you want to be and keep you from enjoying all the pleasures that life has to offer.

The best way to get rid of panic attacks is to prevent them from starting in the first place. Anxiety doesn’t come out of nowhere. In fact, the anxiety attack that you experience has its roots in the way you live and think from day to day.

Here’s an easy exercise to help prevent an anxiety or panic attack before it arises. Pick a time when you have five minutes to yourself. Sit comfortably with your hands resting in your lap. Relax and breathe in deeply and gently for the count of five. Exhale slowly, easily, for the count of five. Repeat these long, gentle breaths 4-5 times. Concentrate on the sensation of the breath entering and leaving your body.

Next, bring to mind a situation that makes you somewhat anxious. Hold that thought lightly in your mind, and say to yourself, “I accept this as it is.”

Now, just to be clear, the purpose of this exercise is not to make you anxious thinking about the situation that bothers you. Instead, the purpose is to consciously create and experience a feeling of relaxation and acceptance.

Let’s look more closely at what this means. What does acceptance feel like? Acceptance is a peaceful condition, devoid of struggle, based in the here and now. When you are in a state of acceptance, you aren’t thinking about the future or the past. You are completely present, right this minute. In a state of acceptance, you are not resisting the thing that makes you anxious. You are not striving to change the situation. You simply allow yourself to exist, just as you are, and you allow the situation to exist, just the way it is.

Of course, accepting something doesn’t mean that you have to like it or approve of it. And you can certainly take action in the future to change the situation, if need be. Acceptance means that, just for right now, you do not struggle against the anxiety-producing situation. That’s all.

Continue to hold the thought of the troublesome situation in your mind. Spend 1-2 minutes breathing deeply and repeating to yourself the statement of acceptance, “I accept this as it is.” Then smile, get up, and go on with your day.

What does this process do for you? When you feel acceptance, you experience a powerful mental state of calm and focus. You cannot be extremely anxious and accepting at the same time. As you perform this technique, you are relieving the buildup of nervous tension in your body and your mind. You are teaching your brain and your body a new way to function. And the effect will carry over into your life, without your effort, even after you’ve finished the exercise.

It may take you a little while to get the hang of this. You may wonder, how can I feel acceptance about a frightening or disturbing situation? In that case, ask yourself, how would it feel - if - I could accept the situation for a moment? How would I feel - if - I felt calm, focused, and completely in the present? Then pretend you feel that way.

Use this technique several times a day. Do it in the morning and evening and during the day when you have a little spare time. The process will be quite enjoyable, because the feeling of relaxation and calm you experience is pleasant. It’s also very healthy for your body and mind.

You don’t have to be feeling anxious at the time you do the process (although you can certainly do it on those occasions). You can direct your acceptance to a different cause of anxiety each time, or focus on the same situation several times in a row. The important point to do it on a regular basis and allow the residual effects to reduce your overall anxiety and tension level. Using this method to actively practice acceptance will help ward off the familiar feeling of panic attacks.

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anxiety attack, panic attacks, panic attack, exhale, breaths, what this means, five minutes, sensation, relaxation, pleasures, roots, struggle, exercise, truth

Written by admin on July 11th, 2009 with no comments.
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Anxiety Panic Attacks - Stopping The Attacks Before They Start

For those of the many people who have suffered from anxiety, they know that anxiety hurts. If you are one of those many who suffer from this condition, you know first hand that this statement is true.

It’s no wonder so many people are at the brink of doing just about anything to rid themselves of the pain of panic attacks. This conditions can keep you from enjoying life and all the pleasures that life has to offer if you let it become uncontrollable.

Preventing them from starting in the first place is the best way to rid yourself of anxiety and panic attacks. These problems do not just surface out of nowhere. They are rooted from experiences that we live and think about day in and day out.

For example, before the anxiety or panic arises, try this exercise to help prevent an attack from happening. Take 5 minutes of your day and devote it only to you. Take a comfortable seat and rest your hands in your lap. Till the count of five relax and inhale deeply and slowly. Hold it in. Now, slowly and gently exhale till the count of five.

Practice taking these long, gentle breaths 4-5 times in a row. Focus on the sounds and sensations of your steady breath entering and leaving your body.

Once you have mastered your breathing technique, think of a situation in your life that causes anxiety or panic for you. When the thought enters your head and you feel the anxiety build up, tell yourself that you can handle it and move on. It may take repeating it over and over until you notice that there is zero anxiety. It will work if you believe in yourself and believe it will work.

Lets be clear about one thing, the purpose of this exercise is to keep yourself calm through thoughts that normally would stress you. Try to keep a positive head and do not dwell on the situation itself, but on overcoming the situation.

Believing that every time you come across this situation or a new one similar to it you will live through it without anxiety or panic attacks. Remember to just stay calm and relaxed and feel acceptance of the matter.

Lets examine what acceptance means. Can you feel acceptance? Yes, you can! You feel acceptance when you are in a peaceful state, devoid of struggle, based in the here and now. Being in a state of acceptance, you do not think of the future or the past. You are in the moment, completely present.

When you are in a state of acceptance, you can not resist the thing that makes you anxious. You are so in tuned to the fact that it is there and you do not care. Instead of striving to change the situation, you simply allow yourself to exist and you allow the situation to exist, and let it go. Not fighting it will allow it to go away. And, letting it go away will result in sending your anxiety panic attacks away as well.

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anxiety and panic attacks, breathing technique, comfortable seat, enjoying life, breaths, sensations, brink, pleasures, exercise, experiences

Written by admin on July 10th, 2009 with no comments.
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Is There A Relationship Between Panic Attacks And Depression?

Well, the short answer is YES? Here?s the details:

In the first place, chronic panic disorder can easily cause depression. This is most likely to occur in people who are exhausted from the chronic anxiety that can come with panic disorder, and also people who have developed agoraphobia (i.e. the avoidance of activities due to a fear of panic attacks) to such an extent that it is forcing them to retreat / hibernate from life (i.e. not going to work, not socializing with friends, no longer driving or leaving the house because of a fear of panic attacks). When panic disorder is clearly causing depression, patients often report that the panic and/or agoraphobia gets worst FIRST, then the depression comes later. They are also likely to report that if I could make their panic and / or agoraphobia go away, then they would no longer be depressed. Such patients would probably benefit from focusing on their panic disorder first rather then their depression per se (unless the depression is so bad that they are having serious thoughts of ending their life).

Very intense depression can sometimes trigger panic attacks. For a large percentage of people, depression and a least some level of anxiety come hand in hand. When the anxiety is intense, this kind of depression is sometimes referred to as an ?agitated? depression. If the anxiety component of the depression is strong enough, it can definitely lead to anxiety attacks (i.e. where you can?t stop worrying about the problems in your life) but can also sometimes (more rarely) trigger panic attacks (i.e. intense episodes where you feel like you are dying or going crazy right then and there). Patients who have panic attacks triggered by depression report that their depression got worst FIRST, and that they never have panic attacks unless they are depressed. They would most likely benefit from a treatment that focuses on their depression first.

One final possibility: some people have both panic disorder and depression independent of each other. In other words, they sometimes have panic attacks when they are NOT depressed, and they also sometimes experienced depression when they were NOT having regular panic attacks or agoraphobia. In this situation, the panic can trigger a depression AND the depression can trigger panic (i.e. for most people with panic disorder, any significant change, whether it?s depression, a cold, lack of sleep, or a hangover, can trigger panic because they are so sensitive to their bodies). In these situations, it is best to start with treatment that addresses whichever problem seems the most intense right now. Luckily a number of medications (i.e. SSRI?s, if started at a LOW dose so as not to trigger panic) and / or psychotherapies (i.e. such as cognitive behavioral therapy) work well for both panic disorder and depression.

I hope this information was helpful. Good luck in your fight against panic disorder and/or depression.

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intense depression, chronic anxiety, anxiety attacks, socializing with friends, panic attacks, panic disorder, short answer, avoidance, level of anxiety, extent, fear

Written by admin on July 9th, 2009 with no comments.
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Cause Of Panic Attacks - Discover What Factors Causes Panic Attack

In this article you will learn the underlying factor that cause a panic attack. Hopefully you will learn how to avoid thoughts that influence you so you could develop a panic attack.

It all begins with a thought…

You and i think thousands of thoughts every day. Thoughts about family, friends, work, love, anger, future and past. You react to these thoughts intuitive, judging them, placing them in special emotional file cabinets in your brain.

A fearful thought are just like a happy thought. The difference is that you have made a different emotional bond with the thought. So when you feel in a specific way usually these thoughts pops up in your head. Lets say you feel very happy. Then your head is full with happy thoughts. If you feel sad or in fear then your head is full with fearful or sad thoughts.

The way you think and the way you feel are connected.

A panic attack are made of a fearful thought that are made up in your head. You think: I dont like this thought, i dont want to think this thought, make it go away. The mental struggle creates a tension in your body. This tension leads to panic and anxiety attacks.

This is why some people develop panic attacks and some doesnt. People with panic attack react to these thoughts while ?normal? people just see the thoughts for what it is.. A thought.

What Should i do?

When a fearful thought appears in your head dont force it away. Dont try to think it away. Instead let it in but dont judge the thought, just observe it and watch it like a cloud that is passing buy. You will see that this approach disarms the fearful thought and making it weak. You will need to practice this a few times until you have mastered it.

Even better is if you invite the fearful thought when you feel happy. This is really empowering because now you are in control. You have called the shots and things are on your conditions. So next time you feel happy, invite one of your darker or fearful thoughts and observe it like a cloud that is passing by. If you practice this you will see hat your panic attack are something of the past.

In this article you have learned what panic attacks are made of and what you can do to take control of your thoughts and reduce the influence the thoughts has on you. What you dont know is how you could break free from a panic attack if it already started.

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mental struggle, panic and anxiety, anxiety attacks, file cabinets, fearful thoughts, sad thoughts, emotional bond, happy thought, panic attack, happy thoughts, panic attacks, family friends, anger, tension, brain, fear, love

Written by admin on July 8th, 2009 with no comments.
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Anxiety And Panic Attacks - Is There A Natural Remedie To Cure Anxiety And Panic Attacks?

Anxiety disorder and panic attacks can often times be one of the most detrimental personal states to be in, even past many common treatable diseases, anxiety and panic attacks on a daily basis can have an overwhelming effect in any one person?s life, as well as the lives of those people around them. Fortunately, it has been scientifically shown that treating anxiety attacks is possible.

A solution to cure for anxiety attacks is not easy to come by. Often times it seems that modern day physicians and psychotherapists run into dead ends when treating anxiety attacks. Many people have gone in search of a natural remedy for anxiety disorder and failed; however, there have been a few who, according to their reports and the vast numbers of improved individuals who had been suffering with no cure to anxiety and panic attacks, who have claimed to find one. Charles Linden is one such individual, claiming that the Linden Method really is, in fact, a natural remedy for anxiety disorder. Rather than wasting time with menial everyday rituals of treating anxiety attacks with more and more prescription drugs, people like Charles Linden offer hope to the community of individuals searching for a way to cure for anxiety attacks.

The everyday life of someone suffering through anxiety and panic disorder is not very easy at all, either. Much of the time the person ends up worrying when the next attack is going to be. Long ago having given up on any kind of natural remedy for anxiety disorder, the average suffer spend their daily routine trying to fight through this hell of a disease with brute force. The logic being that, since medication, psychotherapy, and physical therapy didn?t work for me, I must be stuck like this, without a natural remedy for anxiety disorder, for the rest of my life.

If you are one of those individuals close to despair from not finding a way to cure for anxiety attacks in your life, take courage, take hope and know that there is a way out of the darkness. Treating anxiety attacks, finding that natural remedy for anxiety disorder is no longer myth or legend, but reality ? your own reality that can start as soon as tomorrow in your search for treating anxiety attacks ? your anxiety disorder. Keep placing the next foot in front of the other, and don?t ever give up on a your dream: to cure for anxiety attacks.

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Written by admin on July 7th, 2009 with no comments.
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Disability Help: How To Overcome Panic Attacks?

Panic attacks arise of anxiety disorder and can have a life-changing impact on a person. It not only leaves a person helplessly distressed but also makes one see oneself as a lesser individual. This plays havoc with one?s confidence and self-image. It has also seen that the person who undergoes panic attacks frequently tends to stay alone and does not even try to mix up with others, which depresses the person further.

During panic attacks the person starts panting as though he or she had run miles, has a severe headache and may vomit. These attacks must not be ignored, and if they are quite frequent, a competent specialist must be consulted immediately.

However, one need not worry because the condition is very much reversible. You are supposed to choose either the medication way or the natural alternatives to it.

The medication available these days has undergone tremendous change and offers a great deal more than the medication available a few years back. However, all the drugs are considered to have some kind of side effect. Besides, the relief they provide is most temporary. Even if you have settled for the medication way instead of the alternative natural therapy, do consult a doctor before you start medication because not all drugs suit everyone. Taking the wrong drug could be plainly dangerous.

So far as the alternative cures available are concerned, you have ample. One of them is relaxation therapy, which lays emphasis on controlled breathing. It works on the fact that controlled breathing helps one calm down and relieve stress and anxiety. Since the method uses no medicines, it has no side effects and can be leaned by anyone in a very short span of time.

Another well-known alternative natural therapy that works in most of the cases is Cognitive Behavioral Therapy. It works on the proven assumption that our active thoughts have the capability of changing our subconscious reactions and can, therefore, cure panic attacks, as they are one?s reaction to certain kind of situations.

Once a person learns to train the brain to block negative thoughts, panic attacks can be history in no time at all. This therapy, too, does not involve any drugs, which means it has no side effects.

Therefore, there is no reason for you to suffer from panic attacks any more. Choose the right cure and you are sure to say goodbye to the problem.

About the Author::

To get more information visit http://www.about-disability.com/what-is-disability/, http://www.about-disability.com/disability-insurance/ and http://www.about-disability.com/disability-and-health/

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cognitive behavioral therapy, stress and anxiety, relaxation therapy, controlled breathing, anxiety disorder, alternative cures, natural alternatives, panic attacks, self image, havoc, medication, medicines, assumption, calm, capability, span of time, headache, confidence, drugs

Written by admin on July 6th, 2009 with no comments.
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Discover the Causes and Treatment of Panic Attacks

Anxiety panic attacks ? what causes them and how do you treat them? There are many different triggers that bring on panic attacks. Happily, there are also many different methods of treating or curing them. In this article, you will discover several of the most common causes of the onset of these debilitating panic attacks and several of the most successful treatments.

The three main causes of panic attacks are phobias, stress, and needless worrying. Phobias are the most common trigger. Phobias are the irrational, persistent fear of certain situations, objects, activities, or persons. People who suffer from phobias have an excessive, unreasonable desire to avoid the feared subject. When they can’t avoid their fear, they feel they are losing control and this causes a full-blown panic attack.

The second cause of panic attacks is excessive stress. When stress builds up to an intolerable level, panic attack sufferers once again, feel out of control and overwhelmed.

Perhaps an overlooked trigger is actually worrying about when the next panic attack will occur. Once a person has had their life turned upside down by this excessive anxiety, they feel like they are out of control and don?t know when the next one will occur. This alone is enough to bring an attack on.

The treatment of panic attacks vary and what works well for one person may not necessarily work for the next. Probably the most effective treatment is to learn different relaxation techniques. The panic attack sufferer will have to become skillful in learning to concentrate on something that is relaxing to them. By training their mind, they can learn to take the focus off of their fear and concentrate on a pleasant or enjoyable experience.

A very interesting technique that has been quite successful is for the sufferer to actually try to have a panic attack. This sounds rather bizarre, but it works because the person consciously decides when to have a panic attack. This gives the person control over the situation by choosing the time and place. Another treatment of panic attacks is to list the fears and phobias that are triggers. This also allows the person to confront the fear and once again, be in control of the situation.

Phobias, excessive stress, and worrying about the onset of another anxiety attack are some of the most common causes of panic attacks. Some treatments of panic attacks include learning relaxation techniques, making lists of their most common fears and confronting them. Panic attacks are very debilitating. Only by confronting them and making the decision to control them and not let them control you can you ever gain the upperhand and not suffer any longer.

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anxiety panic attacks, panic attack sufferers, causes of panic attacks, excessive anxiety, persistent fear, excessive stress, intolerable level, relaxation techniques, phobias, losing control, enjoyable experience, sufferer, desire

Written by admin on July 5th, 2009 with no comments.
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How To Control The Symptoms Of Panic Attacks

The Symptoms

Panic attacks are not uncommon, and are examples of what the medical professional call ?anxiety disorders?. Would you be able to recognize the symptoms of a panic attack? No? Then let?s have a look at them so you may be able to recognize them. Mind you, people with some of these symptoms may not necessarily be suffering from panic attacks, so be careful and use your head.

Sweating: panic attacks can make people sweat. It can also cause cold sweats, or ?clammy? skin.

Increased heart rate. You can feel your own heart pound, but in another it?s not so obvious unless you check their pulse.

Palpitations: Again, you can feel it in yourself, but you will not see it in another person.

Trembling: panic attacks cause trembling and shaking. It?s natural.

Shortness of breath: a classic symptom. You feel as if you can?t breathe and in others you may see them gasping or with labored breathing.

Chest pain: pain and a tightening in the chest are not uncommon in a panic attack. Sufferers tend to hold their chest with one hand or both arms.

A choking sensation: you will feel your throat has swollen up making it not only difficult to breathe, but you will feel as though you are choking.

Many more, such as a fear of dying, feeling unreal (some people are unreal!), a tingling or numbness in your face and limbs and hot flashes.

It is not uncommon for a panic attack to be confused with a heart attack. Both can have similar initial symptoms.

What to do

The main thing to do in the event of you having a panic attack is to relax, recognize it for what it is and practice deep breathing. This does not always work, but is the best way to tackle it in yourself. It is more difficult with others. It is very difficult to diagnose panic attacks in others and is probably best left to professionals.

More effective is to avoid having panic attacks in the first place. One theory is that one way to do this is to TRY TO HAVE ONE. It sounds daft, but is claimed to work. The theory is that if are in fear of something, in this case a panic attack, it tends to happen. Be unafraid and it will not. So, to prevent panic attacks, meet them head on and try to have one. You won?t be able to.

If you try to have a panic attack every day, you will not have one. No matter how much you will it, it will not happen. If you suffer from panic attacks it is worth a try. Try it now. Go on ? see if you can make panic attacks come on. The theory says you will fail. The key to overcoming a panic attack is not to panic! The symptoms, such as a difficulty in breathing, make you anxious. This anxiety prevents you from relaxing which in turn increases the anxiety, and before you know it you have a panic attack.

So don?t get anxious! Relax when you cannot breathe. Concentrate on breathing deeply and slowly. Take you time and slowly relax. The panic will gradually subside and you will become more relaxed.

There have been many remedies promoted to deal with panic attacks, and most work to some extent or another. What is sauce for the goose is not always sauce for the gander. The best approach is to try as many as you can and find that which seems good for you and stick to it. You never get ?used to? a remedy. You never become immune to a cure for panic attacks.

Once you find out what works for you, keep it with you. Make it available in case of a recurrence.

In America, where they have a technical name for everything, the posh name for panic attacks is ?anxiety disorders?. 5% of Americans are estimated to suffer from anxiety disorders, so it is not a rare condition, if that is the right term. First you must learn to recognize the first stages of panic attacks. After you have had a few you get to know this. Once you recognize this, you can start relaxing and telling it to go away. This is one condition, which can disappear if you tell it to.

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panic attack sufferers, symptoms of a panic attack, cold sweats, heart pound, classic symptom, anxiety disorders, labored breathing, initial symptoms, panic attacks, deep breathing, clammy skin, hot flashes, heart rate, shortness of breath, numbness, heart attack, chest pain, sensation, sweat, fear

Written by admin on July 4th, 2009 with no comments.
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Anxiety and Panic Attacks - Is Breathing the Cause?

Does you breathing cause panic attacks, or do panic attacks cause breathing difficulties? There has been much research and the outcome is not conclusive. I will outline the relationship between the two.

The common term for over-breathing is ‘hyperventilation’, basically it means - breathing too much. How can you breathe too much you may ask?

When we are feeling under threat or anxious about something our body prepares us for action. Part of this process involves the body getting rid of carbon dioxide, it does this by breathing more rapidly. This process expels carbon dioxide to make way for extra oxygen, which the body anticipates it will need to either fight or flee from the problem you are facing. The problem for us is that as the body depletes the carbon dioxide levels you will start to feel pins and needles, for example down your arms to the finger tips. You then interpret this as a sign of an impending panic attack, become frightened and low and behold you have a full blown panic attack.

Here is a quick way of checking that you are breathing properly. When you breathe in your stomach should expand outwards and your chest should remain still; if your chest is moving in and out you are not breathing properly.

Many people breathe improperly and can actually bring on a panic attack by doing this. Worse still many people who have breathing problems often assume that light exercise will help, they participate and what happens, yes they amplify the already flawed breathing pattern and start to experience the pins and needles and again interpret this as an oncoming panic attack.

Research has shown that it is often the misinterpretation of the bodily symptoms of rapid breathing that incite a panic attack through fear of the symptoms. So yes, breathing and panic attacks are closely related, some say it is hyperventilating that causes the attack and some say it is the fear of the symptoms of hyperventilating that causes the attack.

Either way for you the sufferer it doesn’t matter too much, your main concern should be learning to breathe properly. Start out with this simple exercise: - place your hand on your abdomen, breathe in slowly and gently, your hand should rise and fall slowly as you breathe in and out, meanwhile place your other hand on your chest and check that it remains still during breathing.

This is one of many steps you can take to control your panic attacks. You owe it to yourself to investigate further and get to the root of the problem, it’s worth it!

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cause panic attacks, pins and needles, carbon dioxide levels, light exercise, breathing pattern, hyperventilating, panic attack, rapid breathing, breathing difficulties, misinterpretation, finger tips, breathing problems, sufferer, oxygen, stomach, fear, relationship

Written by admin on July 3rd, 2009 with no comments.
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