Panic Attack Treatment-Important Tips to Remember About Anxiety and Panic Attacks

One of the most important things to do when trying to eliminate your anxiety attacks is to take into consideration all of the thoughts that are going through your mind. Almost all of the best tricks for panic attacks revolve around the self talk that you have in your life. The panic attacks often begin when you are thinking to yourself in a negative manner, especially when your self talk consist of sad and frightening ideas.

When you are on the edge of having an anxiety attack, it is very frustrating to try and think with a clear head, so if you can keep your methods for helping very simple, you will have more benefits with it. Listed below are some tips for dealing with panic attacks in real time.

Technique #1 - Always keep your self talk in consideration

The way you speak with yourself and the way you process thoughts about things may have a huge effect on your likelihood of having a panic attack. One good tip is to always be conscious of whats happening in your head.

If you are focusing on experiences which could cause an anxiety attack in the first place, then you should stop and then focus all your attention on something else. For example, if you are around a large group of people and you feel that it might cause you to have a panic attack then try and adjust your thoughts from the people all around you to something calm or being at ease with yourself. In the end though, it?s simpler to say than do, but with consistent practice, this method for treating panic attacks will show good results.

Technique #2 - Maintain focus exclusively on your inhales and exhales

Try and remember to reduce the speed of your breathing, because your breath is in tune with your brain and you will see a difference because of it. Now try breathing in this fashion - Take a deep breath with a count of 7 and breathe out with a count of 10. After only a few seconds you should feel better and may have avoided another panic attack.

Technique #3 - Know all of the symptoms of panic attacks

You should already be familiar with the various panic attack symptoms so that when you begin to see yourself experiencing any of the symptoms you can take immediate action before it is an issue. There are many different indicators you can watch out for, but we are not going to get into them at the moment.

These are only a few of the many tips available for overcoming your panic attacks. Your doctor will have much more specific help when you meet with him or her as well.

(c) 2007 Anxiety-Attacks-Resource.com

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Written by admin on February 28th, 2009 with no comments.
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Anxiety & Panic Attacks

Anxiety, if left untreated, can quickly become a serious problem.

Victims of anxiety disorders may not experience any physical symptoms but the disorder can be very detrimental to your well-being and general health.

In extreme cases of anxiety, physical manifestations of the problem may result. In this article, we will examine the general problem known as anxiety, offering you some tips along the way with regards to possible treatments for anxiety.

While anxiety is tough to define, it is considered by most to be a flurry of emotions including fear and worry that don?t seem to go away. It can affect your daily life and can cause you to develop other problems such as depression. When anxiety begins to stack up, nausea, shortness of breath, and palpitations (violent beating of the heart) may occur.

There are many different types of anxiety that one may experience due to several causes. Some experience it due to a case of social anxiety (the feeling of the need to belong), while others suffer from obsessive compulsive disorders that cause them to feel incessantly anxious when performing even the most ordinary of daily routines.

When it comes to treating cases of anxiety disorders, there are many different options to consider.

For some time, doctors have recommended a class of drugs known as benzodiazaphenes as the first step in the fight against anxiety. One of the most common benzodiazaphene is known as diazepam, known more commonly by its trade name, Valium. Selective Serotonin Reuptake Inhibitors, or SSRIs, which are a type of anti-depressant drug, have also shown themselves to be helpful when it comes to treating anxiety.

Unfortunately, many people with cases of anxiety indulge in ?self-prescribed? medication instead of seeking a doctor-prescribed solution. The most popular of these ?solutions? is alcohol. Alcolhol has been used as a substitute for anti-anxiety drugs to help those who are pent up to loosen up and lose their inhibitions.

Others who self-medicate might find relief in the drugs specifically prescribed by a medical professional. Some patients take the popular herbal supplement known as ?kava? to alleviate their symptoms. Meditation and relaxation techniques are useful to some in warding off anxiety so go ahead- pick up that yoga book, light that vanilla candle and relax!

When it comes to diagnosing anxiety, speaking to a psychologist should be the first order of business. By observing the patient?s behavior and comparing their symptoms to those found in the DSM-IV, a popular diagnostic manual for mental health, a solution is likely to be found.

If you suspect that you or someone you know is currently experiencing anxiety, it is important to speak to a qualified professional regarding the problem. Anxiety can become a huge problem if gone untreated and millions suffer from it daily, but you do not have to be one of them anymore.

Since it can become such a life altering problem, it is important not to take anxiety with a grain of salt.

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Written by admin on February 27th, 2009 with no comments.
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What Causes Panic Attacks?

Phobias or Fears

If you have a fear or phobia, this will increase your chance of suffering from a panic attack when find yourself in fearful situation. For instance, if you suffer from a fear of elevators then you are more likely to experience a panic attack when you are faced with using an elevator.

Social Events

A lot of people find themselves frightened by social events. For instance, if you are at a party and don’t know anyone, this can bring on a panic attack.

Public Speaking

It’s estimated that more people are frightened of public speaking than they are of death. Being asked to speak in front of an audience can be nerve wracking and has been known to bring on a panic attack.

Crowds

Big crowds can be a source of panic attacks. Even more so if the space containing the crowd is enclosed or otherwise claustrophobic. This means that panic attacks can be brought on by seemingly innocent events like using a bus or the subway or even using a shopping mall on a busy day.

Enclosed Spaces

At its worst, fear of enclosed spaces can develop into claustrophobia. But for some people, a panic attack can be brought on by an enclosed space such as a narrow hallway, entering an elevator (glass sided elevators could bring on a fear of heights as well) or using a tunnel. The panic attack can be triggered because you feel that you could be trapped in the enclosed space.

Substance Abuse

Drugs and alcohol can bring on panic attacks. Some drugs can cause irrational fears or thoughts. Alcohol is a known depressant. Caffeine is a stimulant that we accept in today’s society. Any or all of these factors can, in certain circumstances, bring on a panic attack.

Depression and Anxiety

The altered states that are associated with depression or anxiety can be enough to bring on a panic attack in certain people. Often there is a feeling of overwhelm associated with anxiety or depression. This can then cause you to start to panic as the loss of control starts to become apparent. These conditions also bring with them an emotional state that is more sensitive than usual, again making the likelihood of a panic attack higher.

Deaths, Divorces, Moving House

Any of these major life events can be traumatic. A panic attack can be the easiest way for someone to deal with the pressure caused by the loss of a close relative or family member. Divorce introduces lots of new triggers into people’s lives. Moving house is stressful in many different ways and has been known to trigger attacks of panic in people.

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Written by admin on February 26th, 2009 with no comments.
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Anxiety and Panic Attacks - Is Breathing the Cause?

Does you breathing cause panic attacks, or do panic attacks cause breathing difficulties? There has been much research and the outcome is not conclusive. I will outline the relationship between the two.

The common term for over-breathing is ‘hyperventilation’, basically it means - breathing too much. How can you breathe too much you may ask?

When we are feeling under threat or anxious about something our body prepares us for action. Part of this process involves the body getting rid of carbon dioxide, it does this by breathing more rapidly. This process expels carbon dioxide to make way for extra oxygen, which the body anticipates it will need to either fight or flee from the problem you are facing. The problem for us is that as the body depletes the carbon dioxide levels you will start to feel pins and needles, for example down your arms to the finger tips. You then interpret this as a sign of an impending panic attack, become frightened and low and behold you have a full blown panic attack.

Here is a quick way of checking that you are breathing properly. When you breathe in your stomach should expand outwards and your chest should remain still; if your chest is moving in and out you are not breathing properly.

Many people breathe improperly and can actually bring on a panic attack by doing this. Worse still many people who have breathing problems often assume that light exercise will help, they participate and what happens, yes they amplify the already flawed breathing pattern and start to experience the pins and needles and again interpret this as an oncoming panic attack.

Research has shown that it is often the misinterpretation of the bodily symptoms of rapid breathing that incite a panic attack through fear of the symptoms. So yes, breathing and panic attacks are closely related, some say it is hyperventilating that causes the attack and some say it is the fear of the symptoms of hyperventilating that causes the attack.

Either way for you the sufferer it doesn’t matter too much, your main concern should be learning to breathe properly. Start out with this simple exercise: - place your hand on your abdomen, breathe in slowly and gently, your hand should rise and fall slowly as you breathe in and out, meanwhile place your other hand on your chest and check that it remains still during breathing.

This is one of many steps you can take to control your panic attacks. You owe it to yourself to investigate further and get to the root of the problem, it’s worth it!

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Written by admin on February 25th, 2009 with no comments.
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Top Tips To Prevent Panic Attacks

Preventing panic attacks is a serious business. If you’ve ever suffered from a panic attack, chances are that you wish you never suffered from a panic attack again.

If you can figure out what normally triggers your panic attack then you have the upper hand. Start working on whatever causes that trigger and you’ll automatically reduce the chance of a panic attack caused by it.

For instance, if you discover that one of your triggers for your panic attacks is the fear of enclosed spaces (claustrophobia) then you could look into getting a hypnosis session that could reduce the fear or even get rid of it completely. Once the fear has disappeared then any panic attack outbreak that would have been caused by that fear will disappear with it.

If you’re not sure what is causing you to have a panic attack, then prevention becomes slightly more difficult. It is easiest and best to work out what the root cause is. Otherwise you are in danger of papering over the cracks ? modern medication is a good example of this. Instead of finding out why people have panic attacks, western medicine offers up a magic pill that will get rid of the effects while leaving the cause untouched, possibly to develop further and require more or stronger drugs next time.

Keep a diary of when you have panic attacks. Try to work back for a few minutes or hours before the attack and see what caused it. Once you have a few examples, you will probably find the cause starts to become obvious. When you’ve found one of the causes, you can work on that cause and therefore preventing the next panic attack from that cause. You may also find that a trusted friend can help you with this identification. Friends often spot things well before we do but they can be reluctant to come forward for fear of offending us.

If you don’t yet know what is causing your panic attacks, don’t worry. You can still work on ways to prevent panic attacks by a few simple changes in how you run your life.

Start by taking up a regular form of relaxation. This can be a simple breathing technique. Or it can be something more organized such as yoga or meditation. Anything that helps you to calm down the pace of modern day life and helps you to relax is a good place to start. Search around and find which method works best for you. You may find that a regular walk is all that it takes to let you become more relaxed.

Then analyze your diet. Are you drinking lots of coffee? Is cola part of your regular diet? Do you smoke? Do you regularly drink alcohol? Is most of your food processed rather than fresh?

Start to address these dietary factors and you will likely find that you’re on your way to reducing or preventing your panic attacks.

About the Author::

For more top tips for panic attacks, visit http://remediesexplained.com You’ll find great articles and tips including information on natural remedies for panic attacks and more!

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Written by admin on February 24th, 2009 with no comments.
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Simple Ways For Stopping Panic Attacks

Stopping your panic attacks before they start is the target you should be aiming for. This may take a little bit of practice but the end result will be well worth it. Start to put the suggestions that follow into your daily routine and you will likely reduce the severity of your panic attacks over the coming weeks and months.

Panic attacks don’t just simply appear. Something acts as a trigger to cause the panic attack. Oftentimes there is a long standing cause that is responsible for the majority of your panic attacks. It will pay you to work out what this long standing cause is because once you start to tackle it, you will find you are already on your way to stopping your panic attacks in their tracks.

While you are in the process of looking for this long standing cause of your panic attacks, it will pay you to learn how to relax more.

Becoming a calmer, more relaxed person is one of the best and simplest ways to reduce panic attacks. All you need to do is start to practice a simple relaxation technique daily.
One of the best ways to do this is a breathing exercise. You’re already breathing, so it’s not as though you don’t know the principles involved. But the chances are that you’re not breathing in a way that will help you to relax. Take time out to notice your breathing. Are you taking shallow breaths or is your breathing slow and deep? It’s this second state that you should be aiming for.

Take a long, deep breath. Breath in as much fresh air as you can. Then hold your breath for a second or two. Once you’ve done that, slowly exhale until your lungs are as empty as they can be without causing you any discomfort. Repeat this process several more times. You should notice an almost immediate difference in how relaxed you feel.

Next time you find yourself in a situation where a panic attack would normally be just around the corner, follow the deep breathing technique you’ve just learned. Doing this should reduce the intensity of the panic attack. And once you’ve done that once, you can do it again!

Another thing you should do to decrease your panic attacks is to get hold of some success stories. Read how other people have stopped their panic attacks. Work out what they did. Try out their techniques for reducing panic attacks and see which works best for you. Draw on other people’s experiences ? you’ll find it quite liberating that other people have been able to overcome their panic attacks and prevent them from re-occurring.

Think back to the times when you have recovered from a panic attack. Realize that you eventually come through your panic attacks. That they are temporary occurrences and that you already know how to end them (otherwise you’d still be experiencing your last panic attack). Then start to use this knowledge to reduce the length of time that your panic attacks last for. Whatever you did last time to end your attack, you can start to do earlier next time you start to panic.

Medical professionals, friends and family are all available to you. Make sure that you enlist the help of those around you, those who care about you deeply. Chances are they would like to see your suffering reduced. Ask them for help. Maybe even act out a scenario where you would normally experience a panic attack. Since you know it’s play acting, you should be able to play along as well. Then explore ways that you could react differently the next time a panic attack happens.

About the Author::

Learn how to cope with a panic attack without resorting to prescription drugs or other medication. Natural remedies explains how you can use alternative, natural, remedies

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Written by admin on February 23rd, 2009 with no comments.
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How To Control The Symptoms Of Panic Attacks

The Symptoms

Panic attacks are not uncommon, and are examples of what the medical professional call ?anxiety disorders?. Would you be able to recognize the symptoms of a panic attack? No? Then let?s have a look at them so you may be able to recognize them. Mind you, people with some of these symptoms may not necessarily be suffering from panic attacks, so be careful and use your head.

Sweating: panic attacks can make people sweat. It can also cause cold sweats, or ?clammy? skin.

Increased heart rate. You can feel your own heart pound, but in another it?s not so obvious unless you check their pulse.

Palpitations: Again, you can feel it in yourself, but you will not see it in another person.

Trembling: panic attacks cause trembling and shaking. It?s natural.

Shortness of breath: a classic symptom. You feel as if you can?t breathe and in others you may see them gasping or with labored breathing.

Chest pain: pain and a tightening in the chest are not uncommon in a panic attack. Sufferers tend to hold their chest with one hand or both arms.

A choking sensation: you will feel your throat has swollen up making it not only difficult to breathe, but you will feel as though you are choking.

Many more, such as a fear of dying, feeling unreal (some people are unreal!), a tingling or numbness in your face and limbs and hot flashes.

It is not uncommon for a panic attack to be confused with a heart attack. Both can have similar initial symptoms.

What to do

The main thing to do in the event of you having a panic attack is to relax, recognize it for what it is and practice deep breathing. This does not always work, but is the best way to tackle it in yourself. It is more difficult with others. It is very difficult to diagnose panic attacks in others and is probably best left to professionals.

More effective is to avoid having panic attacks in the first place. One theory is that one way to do this is to TRY TO HAVE ONE. It sounds daft, but is claimed to work. The theory is that if are in fear of something, in this case a panic attack, it tends to happen. Be unafraid and it will not. So, to prevent panic attacks, meet them head on and try to have one. You won?t be able to.

If you try to have a panic attack every day, you will not have one. No matter how much you will it, it will not happen. If you suffer from panic attacks it is worth a try. Try it now. Go on ? see if you can make panic attacks come on. The theory says you will fail. The key to overcoming a panic attack is not to panic! The symptoms, such as a difficulty in breathing, make you anxious. This anxiety prevents you from relaxing which in turn increases the anxiety, and before you know it you have a panic attack.

So don?t get anxious! Relax when you cannot breathe. Concentrate on breathing deeply and slowly. Take you time and slowly relax. The panic will gradually subside and you will become more relaxed.

There have been many remedies promoted to deal with panic attacks, and most work to some extent or another. What is sauce for the goose is not always sauce for the gander. The best approach is to try as many as you can and find that which seems good for you and stick to it. You never get ?used to? a remedy. You never become immune to a cure for panic attacks.

Once you find out what works for you, keep it with you. Make it available in case of a recurrence.

In America, where they have a technical name for everything, the posh name for panic attacks is ?anxiety disorders?. 5% of Americans are estimated to suffer from anxiety disorders, so it is not a rare condition, if that is the right term. First you must learn to recognize the first stages of panic attacks. After you have had a few you get to know this. Once you recognize this, you can start relaxing and telling it to go away. This is one condition, which can disappear if you tell it to.

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Written by admin on February 22nd, 2009 with no comments.
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Tips For Preventing Panic Attacks

When it comes to preventing panic attacks, one of the biggest problems is that they can happen at any time for near enough any reason. But if you can work out what triggered a panic attack then preventing the panic attack from happening the same way next time starts to become easier.

For instance, if you know that one of the causes of your panic attacks is linked to a specific phobia then your task should be to get rid of that phobia. Maybe by using hypnosis or something similar. Once you’ve got rid of the phobia then any panic attack linked with that phobia should be a thing of the past.

Fear is one of the most common causes for a panic attack. So, next to phobias, start looking at other fears you might be harboring. Fears such as losing control are common and these can be reduced or even eliminated with the right help. Seek and follow this help and you will find the likelihood of it causing a panic attack again are significantly reduced.

That’s all very well if you know what is triggering your panic attacks.

But what should you do if you haven’t been able to work out why you suffer from panic attacks?

Begin by recognizing what happens when a panic attack starts to occur. For instance, you may find that your breathing becomes more rapid. If you can recognize this early enough then you may be able to simply start to breathe slower and more deeply. This may be easier said than done initially. But if you practice deep breathing as a regular habit then it should be easier to start to breathe more deeply when you next suffer a panic attack.

The three main methods that doctors and other professionals suggest to reduce panic attacks when there is no apparent cause are:

• Medication
• Cognitive Behavioral Therapy (CBT)
• Relaxation

Medication usually takes the form of a prescription drug such as benzodiazepine or an anti-depressant. These are quite effective in the treatment of depression, anxiety and even against some of the phobias that might trigger a panic attack.

However, many people distrust medication, especially if it has to be used for a long period of time.

It is here that the two other methods start to come into their own. Some CBT techniques work a bit like a vaccination. They introduce a mild form of panic attack and then use that to help you better deal with the symptoms in the future.

Practicing relaxation techniques is also a good idea to help with preventing panic attacks. Deep breathing is a simple method and one that has produced quick, effective results for many people. It has the extra advantages that there is no charge and there are no side effects.

Reducing stress inducing substances such as caffeine, cigarettes and alcohol is also beneficial. Although these often seem to relieve stress they actually have the opposite effect. For instance, alcohol is a depressant so using it to ward of your panic attacks could have the opposite effect.

Introduce more fresh food into your diet. Many people consider that the processed food that we eat as part of our modern diet contributes to our stress levels and therefore increases the chance of suffering from panic attacks.

Take more exercise. This releases naturally beneficial substances into your bloodstream and will increase your overall wellbeing.

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Written by admin on February 21st, 2009 with no comments.
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What are the Symptoms of Panic Attacks? - Cause and Cure

I don’t know about you but whenever I get a panic attack it seems as though they are never going to end. Of course they always do, but the problem is that they are so uncomfortable and uncontrollable that it becomes very difficult to rationalize what is going on. Sometimes the come in the middle of the night and you wake sweating and wondering if perhaps you are having a heart attack. Now that isn’t to say that you should simply brush these things off as a panic attack, if there is any doubt in your mind you should get yourself checked out as soon as possible to remove the possibility that it isn’t something physically wrong that could harm you.

There are also times when the panic and anxiety hit you like a wave. You feel it coming and although you try to head it off it just seems to come over you and completely overpower you. The symptoms of panic attacks can really vary from person to person and from incident to incident. For me they can involve heart palpitations and difficulty in breathing (this happens to me mostly during night panic attacks) clammy hands, hot flashes and a shaking like you would feel when your blood sugar is low.

Here is something that may help. The next time a wave of anxiety comes over you try riding on top of the wave instead of fighting against it. Sometimes the more you struggle the more it can overpower you. You may also find it helpful to read some success stories of those that have been able to overcome their anxiety.

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Written by admin on February 20th, 2009 with no comments.
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Help for Panic Attacks

Living with the fear of having your next panic attack is no way to live. If you are a panic attack sufferer, you know all too well how they can dominate and disrupt your life. The three most common ways for you to get help for your panic attacks are medications, cognitive behavioral therapy, and self-treatment.

The first and unfortunately, most often practiced method of getting help for panic attacks is with medication. Diazepam, lorazepam, alprazolam, ond clonazepam are prescribed to the patient by a doctor with the patient being instructed to take the medication with the onset of a panic attack. The problem with these prescriptions is that there is a potential for abuse and they don?t actually treat the cause of the panic attacks. Many times, doctors prefer to prescribe anti-depressants because they help the patient to relax but there are also many side effects with this method also.

Cognitive behavioral therapy is conducted by a professional therapist and consists of several sessions. The technique the therapist uses is to intentionally expose the patient to their panic attack triggers. They discuss what happens during the panic attack, the feelings this triggers, and what the patient fears most about the panic attack. The patient?s worst symptoms are focused on and the feelings are induced at least five times until the patient becomes comfortable with these feelings. Hopefully, their feelings of fear and anxiety are reduced each time and they receive panic attack help.

The third method of treatment is self-treatment. Once a person has a panic attack, it can be so traumatic for them that it leaves an imprint on their psyche. They live in fear of having to go through another panic attack episode. When this happens, they begin to either avoid the situations that caused the attack or they medicate themselves so they become numb to the fear that they are feeling. Neither of these scenarios is good. You cannot live your life normally or function in this manner. The best help for your panic attack is to learn not to fear them. This takes time but it can be accomplished without mind-numbing medications or costly therapy sessions. By learning to confront your fear of panic attacks and reaching the understanding that you will not be harmed by them, you have taken your first step in conquering your fears.

The biggest help for your panic attack is realizing that you can control them and that no harm is going to come to you. Once you have mastered how to do this, panic attacks will no longer dominate and control your life. Instead, you will be back in control.

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Written by admin on February 19th, 2009 with no comments.
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