Learn Breathing Techniques To Better Manage and Control Panic Attacks

Panic attacks can be very frightening. It can cause distress to your family and to yourself. Sometimes it can be difficult treat and for years, it is usually mistreated by well-meaning health professionals. However recent medical research had focused on breathing techniques. People suffering from panic attacks are mostly breathing from their chest. However if you learn how to breathe slowly from your diaphragms, you will be able to reduce the chances of suffering from panic attacks!

Deep breathing is a very important and crucial part of lowering your stress level and reducing chances of panic attacks. This does not mean breathing from the chest but breathing from the stomach. These are some tips and exercises that you can take.

1. First take deep breaths. While doing this put your hand on your stomach.
2. With your hand on your stomach, concentrate on making your hand rise as far as possible.
3. Remember to breathe in through your nose and hold it for about 5-7 seconds.
4. Finally let the air out through your mouth, slowly, by puckering your lips and letting the air out like a balloon. Or if you like, breathing out through pursed lips as if trying to blow through a drinking straw.

Not only this would help to decrease your heart rate and it also brings endorphins into the your body system.

Once you had learned to breathe with your stomach, you got to practice, practice and practice. Remember practice makes perfect! For the first week, practice while lying on your back only for a few breaths at a time. Then slowly increase the practice time to about 15 mins. After that, when you feel comfortable with the breathing techniques, start practicing while sitting, and then progressing to standing and then finally practicing it while walking.

While in a state of panic attack, have someone by your side to remind you on your breathing techniques. This is because once the panic attack starts, you will be overcome by your own fears. Having someone who knows of your condition and reminding you on the breathing techniques, you will be able to manage your panic attacks in a confident way. Also, if you work in an office, paste stick-ons on places where you will have the most access. This serve an additional reminder when you may suffer panic attacks while you work.

You never know when the next wave of panic attacks will start and so, you have everything to gain and nothing to lose if you start practicing now!

Jeremy Molden is an ex-sufferer from panic attacks for almost 10 years. He is now an internet entrepreneur and knows of many ways to manage panic attacks and prevent panic attacks besides using drugs. Find out more at his website

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Written by admin on April 30th, 2009 with no comments.
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Anxiety & Panic Attacks

Anxiety, if left untreated, can quickly become a serious problem.

Victims of anxiety disorders may not experience any physical symptoms but the disorder can be very detrimental to your well-being and general health.

In extreme cases of anxiety, physical manifestations of the problem may result. In this article, we will examine the general problem known as anxiety, offering you some tips along the way with regards to possible treatments for anxiety.

While anxiety is tough to define, it is considered by most to be a flurry of emotions including fear and worry that don?t seem to go away. It can affect your daily life and can cause you to develop other problems such as depression. When anxiety begins to stack up, nausea, shortness of breath, and palpitations (violent beating of the heart) may occur.

There are many different types of anxiety that one may experience due to several causes. Some experience it due to a case of social anxiety (the feeling of the need to belong), while others suffer from obsessive compulsive disorders that cause them to feel incessantly anxious when performing even the most ordinary of daily routines.

When it comes to treating cases of anxiety disorders, there are many different options to consider.

For some time, doctors have recommended a class of drugs known as benzodiazaphenes as the first step in the fight against anxiety. One of the most common benzodiazaphene is known as diazepam, known more commonly by its trade name, Valium. Selective Serotonin Reuptake Inhibitors, or SSRIs, which are a type of anti-depressant drug, have also shown themselves to be helpful when it comes to treating anxiety.

Unfortunately, many people with cases of anxiety indulge in ?self-prescribed? medication instead of seeking a doctor-prescribed solution. The most popular of these ?solutions? is alcohol. Alcolhol has been used as a substitute for anti-anxiety drugs to help those who are pent up to loosen up and lose their inhibitions.

Others who self-medicate might find relief in the drugs specifically prescribed by a medical professional. Some patients take the popular herbal supplement known as ?kava? to alleviate their symptoms. Meditation and relaxation techniques are useful to some in warding off anxiety so go ahead- pick up that yoga book, light that vanilla candle and relax!

When it comes to diagnosing anxiety, speaking to a psychologist should be the first order of business. By observing the patient?s behavior and comparing their symptoms to those found in the DSM-IV, a popular diagnostic manual for mental health, a solution is likely to be found.

If you suspect that you or someone you know is currently experiencing anxiety, it is important to speak to a qualified professional regarding the problem. Anxiety can become a huge problem if gone untreated and millions suffer from it daily, but you do not have to be one of them anymore.

Since it can become such a life altering problem, it is important not to take anxiety with a grain of salt.

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selective serotonin reuptake inhibitors, obsessive compulsive disorders, serotonin reuptake inhibitors, physical manifestations, victims of anxiety, anti depressant drug, time doctors, social anxiety, anxiety disorders, beating of the heart, prescribed medication, alcolhol, types of anxiety, ssris, extreme cases, inhibitions, many different types, shortness of breath, general health, diazepam

Written by admin on April 27th, 2009 with no comments.
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Panic Anxiety Attacks - Anxiety Self Help

Most of us through out our lives have experience stress or just feeling anxious. Sometimes when we are so worried about something in our lives in ends up we have an anxiety attack over it. That feeling when you first have one is such a horrible experience we don?t know what is happening to us which makes us feel even more anxiety because we panic and don?t understand what?s happening.

Some symptoms? may include heart palpitations?, sweaty hands, a feeling that we want to run. You can experience many different sensations through out the body. Then once we experience this then we get scared about it happening again so then we end up in a viscous circle of being worried about having an anxiety attack and then when we do have one we hold on to it, or tense up and so it prolongs the anxiety attack even further. So we tend to live each day worrying about whether it?s going to happen again.

I have experience all this myself and felt it was just controlling my life. Till one day I said to myself is anxiety attacks going to control me or am I going to control anxiety attacks. I found a couple of books and read them. These are couple of points that helped me.

? The biggest and best you can do is first let it go. When you have an anxiety attack just allow it to happen, don?t hold on to it. I know that it is very hard to do but believe me when I first let it go I could not believe how fast it went away. Just allow it to happen, feel what?s happening in your body, don?t hold on to what?s happening just let it go.

? By breathing normally or best is have a mint, eat something, or start talking or sing to the music. It tends to get your breathing back to normal. That is one of the reasons we feel light headed or dizzy when we have an anxiety attack is because we are breathing so fast there is to much oxygen in the brain. So concentrate on your breathing and just breathe nice and slow.

? Vitamin B complex is great it helps you relax, get out and do more exercise it helps you release your frustrations it also induces endorphin?s which is the feel good hormone that is released through the body when we exercise. Notice after you exercise how good and relaxed you feel.

? Take time out in your life each day and think about your life, are you happy? What could you do to make it change? Ask yourself these questions, only you can make yourself happy. Don?t rely on others to make you happy that is not their responsibility it?s yours. So take control of your life and don?t allow others to control you.

? EFT (Emotional Freedom Technique) is a great technique to use. You can use it in all aspects of your life. From Anxiety Attacks, Health, fitness, wealth. Go to emofree there is a wealth of information there for you to get started with this great technique.

Just remember Anxiety is not a physical condition it is an emotional condition and it?s a way for your body to tell you that your mind is not healthy. So take what your body is saying to you and do something about it before it does turn into physical sickness in your body. I experienced anxiety for about 10 years myself; I have been there and done that. I never thought I could get rid of it. Until one day I made the decision that I am going to control it, it?s not going to control me. Buy some books read them, take the advice and try what they say. You DON?T need drugs to control anxiety only you can control Anxiety.

?Change happens not by making ourselves change but by realizing what?s not working?

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vitamin b complex, anxiety attack, viscous circle, anxiety attacks, experience stress, heart palpitations, horrible experience, sweaty hands, frustrations, sensations, oxygen, mint, brain, exercise, music

Written by admin on April 26th, 2009 with no comments.
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Dog Panic Attacks Explained

It’s a strange notion if you haven’t come across it before, but a dog panic attack can be a real problem. A dog panic attack is exactly the same as human panic attack, but with a dog there is more potential for a violent reaction, which is why we need to understand exactly what’s happening.

What constitutes a dog panic attack?

You’ve probably seen a dog panic attack before, although you may not have realized it. Any dog that tries to attack you for no reason is more than likely suffering a panic attack. It may be that you are seen as threat to them, in which case their reaction will be one of fight or flight - a classic symptom of a panic attack - and if the dog has nowhere to go it will turn on you in it’s panic.

Some dogs are very nervous, and if you approach them without making them aware of you, they can panic when they suddenly realize you are there. This would be a dog panic attack.

In addition to this kind of dog panic attack, there are those which can be due to the physical or psychological health of your dog. If you suspect your dog may be having panic attacks, the first thing to do is give him a good health check. You might want to look for the following signs and symptoms;

* Is your dog off his food?
* Are there any obvious signs of injury?
* Has he stopped running, or is he walking with a limp?
* Does he look under the weather or irritable?
* Is he sleeping more than usual?

Any of these could increase the potential of your dog suffering a panic attack.

If things are a little more serious than that, and your dog is obviously in pain, take him to the vet as soon as possible. They will conduct a thorough physical examination and confirm whether there is a likelihood of a dog panic attack occurring. Vets understand more than most how animals cope with anxiety, stress and pain.

Is there a cure for dog panic attacks?

Unsurprisingly, a dog panic attack can be treated in much the same way as a mild human panic attack. One of the best remedies is affection. Give your dog some extra love and attention, and it may just be enough to make them feel secure again and bring them out of their depression. They are very simple animals, and an open display of affection shows them they are loved, much like children in many ways.

If there is an underlying physical condition causing your dogs panic attacks, your vet will be able to prescribe any medication. Resist the urge to give your dog any medication intended for human consumption, this can be fatal.

About the Author::

Peter Coughlin writes on anxiety and stress related issues for various ezines, websites and publications. For more information about panic attacks please visit his Panic Attack Tips website.

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Written by admin on April 24th, 2009 with no comments.
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Anxiety and Panic Attacks: How to Beat The Anxiety Bully

Anxiety and Panic Attacks…you know how scary they can be. The fear, the worry, the physical sensations of doom including trembling, sweating, feeling like you need to just run away. In today’s society, it seems anxiety and panic attacks are on the rise.

Why?

Think about this…we live in a SUPER stimulated society. We have advertisements coming at us at every moment, we live in populated cities with packed traffic and constant noise, we have to work harder and harder to just pay the bills, and the basic demands of life seem to continue to weigh heavier and heavier every day.

It is no wonder we have anxiety and panic attacks drifting in our lives just like the morning air we breathe. Now of course, the main cause is simple…it is STRESS. Sure, we all have it, but the real key is how we handle it.

But deeper down there may be another hidden culprit at hand. Remember those times when you were younger and you knew of someone who was a bully? They were always threatening, they scared you and they made you feel very uneasy.

Hmmm…sounds like anxiety and panic doesn’t it?

As you got older you realized something about this bully. You realized that the bully was actually scared themselves and what they lacked MOST was self-confidence and self-esteem. They didn’t feel good about themselves…so no wonder they were mean to others. In most cases, these types of bullies could be threatening, but what happened when someone actually called their bluff and faced them and took them on?

They backed off.

So the parallel I’m making here is this…ANXIETY AND PANIC ATTACKS ARE JUST LIKE THE SCHOOLYARD BULLY.

Sure, it feels threatening, but there is little substance to it. Anxiety and panic attacks are completely harmless. They are only a figment in your imagination. Sure, the physical aspects of anxiety and panic are real…but once again, they will not kill you.

Want to beat panic attacks and chronic anxiety? Stop the fear. Build your self-confidence and self-esteem. And most of all, don’t let your fearful thinking take over. A thought is just a thought…that is it.

Take on the anxiety and panic attack bully. There is no real threat, the only threat is how you perceive it.

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hidden culprit, anxiety and panic attacks, chronic anxiety, physical sensations, self confidence, physical aspects, figment, schoolyard, bullies, bully, doom, self esteem, imagination, advertisements, fear, stress, worry, traffic

Written by admin on April 23rd, 2009 with no comments.
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16 Surprising Things That Can Cause You to Develop Depression, Anxiety or Even Panic Attacks

Anxiety and depression are amongst the most common, and the most serious, of all of the mental illnesses. Right up until a very recent study of nearly 50,000 patients in Latin America, showing how easily these problems can be treated, psychologists believed that they were both difficult and expensive to treat.

But we now know that using a combination of lifestyle management together with re-conditioning of the nervous system itself via specific mental ?exercises?, relief can be very rapid, usually within just days. Scientists and physicians around the world agree that the overwhelming majority of physical and mental illnesses today are caused by damaging lifestyle habits.

The problem is that for most people, their poor lifestyles are regarded as ?normal?, when they are anything but!

Read on and consider whether any of these 14 items have become part of your life. If so, make a decision today to change them, and if the challenge seems too great, we urge you to obtain help to substitute healthy lifestyle habits, and gain the health, happiness and wellbeing that you are capable of.

1. Dieting: Dieting has many serious health effects, one of which is the lowering of your metabolic rate. In fact studies show that even thinking about dieting can lower your metabolic rate, seriously impacting on your immune system, and on the production of hormones essential for mental wellbeing!

2. Missing Breakfast: When people miss breakfast their blood sugar level drops dramatically. This not only causes the metabolic rate to drop, but creates cravings for very high-energy fatty or sweet food. This is how people who miss breakfast often end up making the worst possible food choices at 10 or 11 am! And why that food creates even more fat than it normally would!

3. Not Eating Enough: It’s essential to keep fuelling the body if you want to prevent your blood sugar level from dropping too much, and to keep your metabolism humming! This means healthy snacking between meals, at approximately 10 am, 2 pm, and 5 pm.

4. Not Sleeping Enough: In a busy world people think that getting little sleep is some kind of badge of honour. It is not! Sleep deprivation (including interrupted sleep) lowers your metabolic rate, and slows healing, including healing from mental trauma.

For the body and brain to operate at peak performance, the average adult needs at least 8 hours of quality sleep each night (lots of people actually need more).

5. Putting up With Stress: We all need some challenges and stress in order to function well, but when that stress is because we are trapped with no end in sight, it becomes intensely destructive and reduces many functions, including immune and metabolic. This kind of stress builds very quickly when families are dysfunctional.

If you are in that situation, help is always at hand to resolve it. Make sure you reach out!

6. Dehydration: If we aren’t adequately hydrated, most body functions slow down, including metabolic rate. If you’re waiting until you’re feeling dry before you drink water, you’re waiting too long!

The average adult needs around 2 litres a day, more if you’re active, and much more if you’re playing sport, or the weather is very hot.

7. Insufficient Fibre or Fruit: Believe it or not many adults eat like little children who don’t know yet what’s good for them! Fruit and fibre are essential for good health and you can’t get those benefits adequately from a pill!

Eat fruit morning and afternoon. The best fibre for breakfast is indisputably …. oats! Eggs, beans and fish are also outstanding breakfast foods.

8. Portions Out of Whack: We’ve become so used to super-sizes in take-away shops, and massive serves of pasta in restaurants, that we think we’re starving our family if we serve up any less! We absolutely must re-learn correct portion sizes because we’re stuffing ourselves and our children to death!

9. Hidden Calories: Sometimes we just don’t realise what’s in the food we’re eating. For example, one Malteaser has the equivalent energy of running up and down a football field! A glass of vegetable juice might feel like “nothing”, but contains the same amount of calories as if you’d eaten several vegetables.

10. Myths and Legends: It’s always amazing to us what people believe, especially if they read it in a book by someone with the title “Dr”! One client of ours was having a huge glass of vegetable juice with her evening meal, but believed it had zero calories because a doctor had told her it “went straight to the blood”.

And just for the record, almonds do not have “negative calories”. No food does. Combining food does not alter the way that your body uses it. Your blood type has nothing to do with the food you need. Etc, etc, etc.

11. Deprivation: I’m here to tell you that there is nothing wrong with the occasional pig-out, whether that’s coffee and cake with the girls, or a huge family feast! Food deprivation causes food cravings, so do not think for a minute that you must miss out on “goodies”!

The only time these things become a problem is when they happen regularly, often because people think that feast eating is normal eating.

12. Not Enough Community Time: Community time can be thought of as time spent in leisure, in groups. This may be playing sport, a walking club, book club, being involved in a charitable endeavour with others, or simply sharing friendship. Without adequate community time, people quickly become ill.

If you’ve become more isolated to the point where you perhaps have few friends, or are not engaging in group activity, this needs to be rectified urgently. Sometimes face to face meetings in groups are too overwhelming, but there is an easy interim step, which is joining an on-line group in order to build confidence and comfort in a group environment.

13. Sedentary Work: Even more than exercise time, the little bits and pieces of movement we do each day (our general activity level) is vital in keeping our metabolic rate up.

If we’re in front of a computer screen all day, we need to stretch every 15 minutes, and get up and actually walk around. We’re not meant to be immobile!

14. Depriving Yourself of Play Time: If a parent deprived a child of play time, they’d be rightly accused of abuse! And yet adults deprive themselves of play time, all the time!

Did you know that it?s safer to engage in smoking and unprotected sex than it is to have insufficient physical activity? It?s true! The mortality rates calculated by your Health Department are proof in black and white!

Be a good role model for children and show them how a healthy, functioning adult lives, by taking time out for physical care, engaging in your favourite sport regularly, walking with the family or group of friends, generally being an active family!

And if it feels like “exercise”, you probably picked the wrong thing! Pick something that makes you feel like a kid again!

Play time also refers to the time we spend with other people, our social activity. Humans aren?t designed to live in isolation, and if we don?t get ?people time? then we get very sick very fast!

Make sure you have a great social life in your family, and a great social life for yourself outside your family, in the wider community.

15. An Unsatisfying Sex Life: All adults need quality sexual interaction which is meaningful and pleasurable to them. If we deny this, the result is mental and physical ill health. Sadly, many adults, even within marriages, are missing out on this very intimate form of expression and bonding with their partner.

16. Being Without a Purpose: Everyone needs to build meaning into their life ? we cannot exist healthily if we do not have an abiding interest in something, if we do not have in our lives something that really matters to us. This may be something grand, for instance working to solve global warming, or something on a much smaller scale, scrapbooking family history or learning more about a topic that interests you.

Sometimes my depressed or anxious clients report that there is nothing that interests them, and of course this is true. The trick is to find an activity which is ?less boring? than others they can think of, and to do that in a disciplined and committed way. Gradually (and quite surprisingly) the passion and energy return, and the patient begins to make real choices about what is important to them, and how they wish to spend their time.

An effective program for depression, anxiety or panic attacks will consider and work with as many of these factors as you are comfortable with. In addition it will examine your individual ?triggers? for your symptomatic feelings and sensations and use very modern methods to free you from these, permanently.

These days you?ll find that medication, or harsh behavioural therapies, are simply not necessary, and you can make very rapid progress, very easily.

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blood sugar level, mental wellbeing, anxiety and depression, mental exercises, mental illnesses, lifestyle habits, lifestyle management, healthy snacking, food choices, sweet food, healthy lifestyle, metabolic rate, serious health, health effects, overwhelming majority, latin america, psychologists, high energy, hormones, immune system

Written by admin on April 22nd, 2009 with no comments.
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Anxiety Panic Attacks - Stopping The Attacks Before They Start

For those of the many people who have suffered from anxiety, they know that anxiety hurts. If you are one of those many who suffer from this condition, you know first hand that this statement is true.

It’s no wonder so many people are at the brink of doing just about anything to rid themselves of the pain of panic attacks. This conditions can keep you from enjoying life and all the pleasures that life has to offer if you let it become uncontrollable.

Preventing them from starting in the first place is the best way to rid yourself of anxiety and panic attacks. These problems do not just surface out of nowhere. They are rooted from experiences that we live and think about day in and day out.

For example, before the anxiety or panic arises, try this exercise to help prevent an attack from happening. Take 5 minutes of your day and devote it only to you. Take a comfortable seat and rest your hands in your lap. Till the count of five relax and inhale deeply and slowly. Hold it in. Now, slowly and gently exhale till the count of five.

Practice taking these long, gentle breaths 4-5 times in a row. Focus on the sounds and sensations of your steady breath entering and leaving your body.

Once you have mastered your breathing technique, think of a situation in your life that causes anxiety or panic for you. When the thought enters your head and you feel the anxiety build up, tell yourself that you can handle it and move on. It may take repeating it over and over until you notice that there is zero anxiety. It will work if you believe in yourself and believe it will work.

Lets be clear about one thing, the purpose of this exercise is to keep yourself calm through thoughts that normally would stress you. Try to keep a positive head and do not dwell on the situation itself, but on overcoming the situation.

Believing that every time you come across this situation or a new one similar to it you will live through it without anxiety or panic attacks. Remember to just stay calm and relaxed and feel acceptance of the matter.

Lets examine what acceptance means. Can you feel acceptance? Yes, you can! You feel acceptance when you are in a peaceful state, devoid of struggle, based in the here and now. Being in a state of acceptance, you do not think of the future or the past. You are in the moment, completely present.

When you are in a state of acceptance, you can not resist the thing that makes you anxious. You are so in tuned to the fact that it is there and you do not care. Instead of striving to change the situation, you simply allow yourself to exist and you allow the situation to exist, and let it go. Not fighting it will allow it to go away. And, letting it go away will result in sending your anxiety panic attacks away as well.

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anxiety and panic attacks, breathing technique, comfortable seat, enjoying life, breaths, sensations, brink, pleasures, exercise, experiences

Written by admin on April 21st, 2009 with no comments.
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How To Deal With Severe Panic Attacks

Severe Panic Attacks

As opposed to the more common milder panic attack that many people suffer from, severe panic attacks are more dangerous due to the inherent danger of the illness progressing to a more serious condition. Severe panic attacks need a different approach, and their management is often far from straightforward.

It’s quite usual for severe panic attacks to appear in a series of waves that increase and decrease every few minutes, often lasting for several hours. It’s also not surprising that this can lead to extreme physical exhaustion, which in turn can cause a chronic loss of sleep.

Severe panic attacks can involve temporary or short term dizziness during the period of distress, which can manifest itself suddenly, and disappear just as quickly. Attacks such as this can be extremely disconcerting for the sufferer, but it’s worth remembering that these symptoms are the body’s natural reaction, even though they are completely out of context.

Treatment for severe panic attacks

Any prolonged case of severe panic attacks must be treated or at least checked by your doctor as soon as possible. This is primarily due to the danger of the panic attacks becoming self-sustaining - a condition whereby the person becomes afraid of the consequences of the panic attack itself, which in turn makes the condition worse, and so on, and so on.

If not checked, this kind of condition can cause an almost inescapable spiral of anxiety and panic, with the potential to lead the sufferer into serious states of depression. With depression on top of a panic attack there is a real danger that the sufferer will take irrational steps, possibly to the extent of harming themselves, which is why medical attention should be sought as a matter of urgency.

Medication for severe panic attacks

There are many treatments available for panic and anxiety, and medication is but one of them. When considering medication for panic attacks, the need for treatment has to be weighed up against the likelihood of possible side effects.

The worst of severe panic attack sufferers may not have much choice, in which case your doctor will prescribe the necessary medication. For less severe cases, a doctor may prescribe a low dose of anti-depressant, which in addition to suppressing the symptoms will also help any sufferer see things in a more reasonable way and prevent the runaway panic.

Avoiding severe panic attacks

Although it’s impossible to predict when a severe panic attack is imminent, there are things you can do and precautions you can take, some of them which work on changing the way you perceive things. One of the tricks is not to take yourself too seriously. This has it’s own problems, but a more light-hearted view of yourself tends to produce a more light-hearted view of the world, and this leads to fewer situations in which you have the urge to feel anxiety and panic. Another method is to focus on a particular word, the more ridiculous or funny, the better, as soon as you begin to feel anxious. This has the effect of distracting you and diffusing your panic.

Analysis is another useful tool. As soon as you can after a panic attack, you write down what you were thinking about. Later, in the relative calmness, you consider what led you to feel such anxiety and fear. It’s a good way to learn about how your mind works, and exactly what happens during your own panic attacks, how one fear can lead to another.

Once you have an idea of the process your own mind goes through, you are then in a position to anticipate things and you stand a much better chance of avoiding severe panic attacks. In addition to recognising the thoughts you may feel, there are also common physical symptoms of the onset of a panic attack. These include;

* an elevated pulse rate
* increased nervousness and restlessness
* your heart begins to pound for no apparent reason
* you start to perspire
* a feeling of nausea or dizziness

If you begin to feel any of these symptoms, immediately get up and go for walk. A quick change of scenery will give your mind something new to focus on and will help to distract you from whatever caused you to feel anxious.

By reducing panic as soon as it starts, you will most likely avoid a panic attack all together. This is because you interrupt the body’s physical reaction to your emotional state, and you prevent the production of adrenalin which in turn increases your anxiety. Taking long, deep breaths and concentrating on controlling your breathing will help.

Longer term, you can try to get more exercise and make sure you are eating healthy. Try to avoid too many stimulants such as coffee and alcohol which affect your nervous system and emotional state. If your body is in good shape, there’s a good chance your mind will be too.

About the Author::

Peter Coughlin writes regular articles and reviews on health related issues for various ezines and websites. More tips to prevent panic attacks can be found at Panic Attack Tips.

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physical exhaustion, panic and anxiety, chronic loss, loss of sleep, panic attack, sufferer, medical attention, dizziness, spiral, urgency, medication, few minutes, waves, depression, consequences, extent, sleep

Written by admin on April 20th, 2009 with no comments.
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Demystifying Panic And Anxiety Attacks

The cause of panic and anxiety attacks relate to the functioning of the brain. More specifically, these attacks are caused by the Amygdala’s reaction to anxiety provoking situations or thoughts. A person can be diagnosed with three types of panic attacks; namely, spontaneous panic attacks, specific panic attacks and situational predisposed panic attacks. A myth that has existed for many years surrounding panic and anxiety attacks is that it is a mental illness where in actuality, these attacks are frequently behavioral conditions with specific symptoms.

Persons suffering from panic and anxiety disorder may experience symptoms such as shaking, sweating, palpitations, shortness of breath, dizziness and hot flushes to name but a few. A common statement by panic attack sufferers is that they feel like they’re dying or suffering a heart attack. Naturally, these symptoms may occur with many other ailments and are not necessarily related to panic and anxiety disorders, therefore treatment and diagnosis from a specialist is therefore of great importance should you be worried that you may be suffering from panic and anxiety disorders.

Panic and anxiety attacks are not necessarily both experienced at the same time. In other words, some people may suffer from anxiety attacks and never experience a panic disorder. When suffering from spontaneous panic attacks, they can strike at any time or in any situation. For example, these forms of panic attacks may occur while one is asleep or even during the day while at work. They are unpredictable and can cause a lot of stress for the person whom is experiencing the attack.

The second form of panic attacks, namely, specific panic attacks, are caused when a person is confronted with an anxiety provoking circumstance that he or she has experienced before or that relates to a previously anxiety experienced situation. Situational predisposed panic attacks relate to having a panic attack in a particular situation or in a particular place, for example, some people will only experience panic attacks while doing their weekly grocery shopping. This does not necessarily mean that they have a fear for the activity; it simply means that they are predisposed to experience panic attacks in that particular location.

Persons who suffer from panic and anxiety attacks tend to suffer from fatigue and may experience aches and pains in various muscles of their body. When a person suffers from anxiety, the most common places for muscle pain are in the areas of the neck, shoulders and chest area. When a person’s muscles ache, it leads to tension within the given area. For example, a person suffering muscle tension in the chest area may experience shortness of breath, persons experiencing tension in the shoulder and neck area may experience migraines and headaches through the restrictions caused by the blood vessels.

Therefore, before treating the symptom it is important to know the source, what is causing the specific ache and pain. Various treatments for anxiety and panic attacks are available; they range from natural home remedies to prescribed medication. The advantage of these attacks is that they can be treated and cured permanently.

panic attack sufferers, panic and anxiety, anxiety attacks, anxiety disorders, anxiety disorder, amygdala, hot flushes, panic disorder, shortness of breath, actuality, heart attack, ailments, mental illness, dizziness, circumstance, myth, diagnosis, brain, stress
panic attack sufferers, panic and anxiety, anxiety attacks, anxiety disorders, anxiety disorder, amygdala, hot flushes, panic disorder, shortness of breath, actuality, heart attack, ailments, mental illness, dizziness, circumstance, myth, diagnosis, brain, stress

Written by admin on April 19th, 2009 with no comments.
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Anxiety and Panic Attacks Really Do Suck

Anxiety and Panic Attacks… Sneaking up on you from behind, quietly, with purpose, without discrimination, no mercy and no warning. Here it comes closer and closer until you can smell the fear even before you feel it.

Then it’s upon you… destroying any and all rational thoughts you had moments before, wrecking with purpose any plans you had before now, stealing your breath, forcing you to panic, cranking up your heart rate and making you wonder with total dread if you are on deaths door, making it impossible to finish whatever you were doing.

It causes you to experience fear of something that you can’t describe, panic that you cannot control and total dread that your world as you know it has come to an end.

What is this Entity that attacks with so much fury?

It is Anxiety and Panic Attacks.

Something that once you experience you will never ever forget.

Anxiety and panic attacks are not so uncommon. Many thousands of people in just United States alone suffer from this horrifying affliction. It can devastate your life. Every waking moment is built on the fear of having another attack.

The problem is not an easy one to address and is not readily understood by most. This includes family members who frequently will tell you that,” it’s all in your head get over it” Many people seek help through the Internet at various forums or through mental health facilities in their community. Or their family physician. All are necessary. Education is important. But making sure that it is nothing more serious should come first. Get checked out. Make sure, then treat it for what it is. But do treat it.

This affliction, if left untreated, can wreck the sufferers life. It can have such a massive affect on your life that even the most simple tasks seem impossible to do.

I suffered my first Anxiety and Panic Attack way back in 1981, was having dinner in a very nice place in Boston.. with clients.

And just like the first few sentences in this article, it sneaked up on me and attacked with a vengeance.

An Anxiety and Panic Attack ..

What I thought was a heart attack and the dread I felt was just unbelievable. Doctors gave me drugs. They didn’t work .. my fear compounded the problem.

Fear began to actually cause the Anxiety and Panic Attacks..The idea that another Anxiety and Panic attack could be lurking around the next curve in the highway was always with me.

That I might get struck while skiing down my favorite mountain or standing in an elevator between floors or in line at the grocery store waiting to pay.

Perhaps my next subway ride would be an absolute disaster, or God forbid that I have one while in an airplane at 30,000 feet. These are very real fears.

The fear is real. It’s the fear of what you don’t know. That you may have another attack at any moment, at any place. No warning.

I know that Anxiety and Panic Attacks Really Suck.. I don’t have them anymore Thank God!

You know that I always will try to help someone who suffers from this. It is very destructive.

anxiety and panic attack, mental health facilities, anxiety and panic attacks, rational thoughts, necessary education, affliction, family physician, heart rate, no mercy, dread, sentences, discrimination, family members, deaths, fear, boston
anxiety and panic attack, mental health facilities, anxiety and panic attacks, rational thoughts, necessary education, affliction, family physician, heart rate, no mercy, dread, sentences, discrimination, family members, deaths, fear, boston

Written by admin on April 18th, 2009 with no comments.
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