What You Do Not Know About Panic Attacks Can Hurt You

Fear is an innate feeling of danger to a risky or threatening situation. In event of danger or risk, there would be an adrenaline rush into our body muscles so that we can react defensively to protect ourselves in the survival fight. The brain would decide on the better reaction of whether to fight for our survival or to run and hide away from the danger called fight or flight reaction. This emotion is natural instinct of humans and has evolved and ingrained in our daily lives. For some people, there are cases where the state of emotional fear lingers for so long that it cannot be eliminated as a result of the fight or flight reaction that results in what is known as panic attacks.

Panic attacks are an exaggerated condition due to fear. While some fear is healthy, in panic attacks there is an overwhelming amount of fear. The panic attack can come into our lives with no warning at all. There may be no logical reason why we can get into a state of panic, however once a panic attack occurs it is very intense and there is nothing that we can do about it.

Several physical symptoms of panic attacks can be identified which include heart racing, pounding or skipping heartbeat, tightness or discomfort in chest region, choking sensation, sweatiness, shaking and trembling, butterflies and nausea, hot flashes or chills, numbness in certain parts of the body, erratic breathing or shortness of breath, dizziness, light-headedness and so forth. The psychological emotions felt by these victims can be very damaging and frightening that they, who suffer panic attacks, can feel that they are dying or losing their minds. Things seem unreal to them or may even feel that they are detached from their bodies while some are so fearful that they must escape and flee the situation altogether.

In fact, the symptoms mentioned above are the sensations and feelings that one experiences whenever they are facing impending threats or dangers. As reinstated earlier, these symptoms occur to sufferers of panic attacks in circumstances without presence of danger even in safe environment and under no logical explanation. There is no surprise at all that the panic attack can occur even when the victim is at sleep.

Panic attacks cannot or difficult to stop when it attacks and they normally happen without any potential signals or predictions. This is because the excessive level of hormones imbalances and adrenalines that flood the body and muscles causes such extreme terror and desperation that are so beyond the grasp of the actual situation. It is therefore not only necessary but compulsory to attempt to control the exaggerated emotions of fear using different appropriate means of treatments.

The suffering of panic attacks is very dreadful and agonizing according to many victims of the panic attacks. The feelings of extreme fear and overwhelming terror are very intense that they feel like eternity once the attack starts to kick in.

Terror, to the normal people living normal lives, is part and parcel of our lives and the evolution. To victims of panic attacks, they are constantly and relentlessly facing the fear and terror everyday of their lives. There are a great variety of treatment techniques and therapies available in the marketplace for curing the panic attack and disorder. Do not give up on yourself and start visiting professionals to seek treatment and get rid of the panic attack forever for your lifetime.

About the Author::

Thomas provides more detailed information in helping you with your cure for anxiety disorder and panic attacks. Visit www.AnxietyDisorderCure.com to get professional advice now.

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Written by admin on June 30th, 2009 with no comments.
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Cognitive Behavioral Therapy’s Answer to Panic Attacks

People who suffer from panic attacks experience symptoms such as heart palpitations, sweating, loss of control, feelings of impending doom, disorientation, and feeling trapped. Although those who suffer from this disorder feel debilitated, it is one of the most manageable syndromes to treat through the use of cognitive-behavioral therapy.

When people first come for cognitive-behavioral therapy, they may indicate that they have received prior counseling, have made innumerable visits to doctors, and have been treated in emergency rooms for symptoms associated with their anxiety. Patients are usually desperate for answers to alleviate their on-going struggle with panic. Patients are relieved to know that their symptoms are treatable through the use of cognitive-behavioral therapy. Often, patients feel that they are going crazy, although they need to be reassured that having ?crazy? feelings is a cognitive distortion and is vastly different from those who might be considered clinically crazy.

Most individuals know the time-frame when they first started experiencing panic attacks. There may have been triggering events that fostered the emergence of panic. The patient may be unable to make an association between the panic and a painful triggering experience. Factors such as a significant illness, job stress, family abuse/ trauma, losing a loved one, and lacking emotional expressiveness may create conditions ripe for panic. Once a panic attack erupts, further attacks usually follow if an individual is not aware of the cycle of self-defeating thinking and behavior which sustains the panic process.

The key to curtailing panic is to help people understand that it?s the secondary symptoms that keep the panic alive. In other words, it?s the ?panic over the panic? that sustains the panic pattern. With cognitive-behavioral therapy, recovery involves educating the sufferer on ways to respond to their self-defeating thought processes during the onset of their attack. For example, let?s say that you are taking a mid-term exam during college. You open up the test booklet and immediately react by saying, ?Oh my God, none of this material looks familiar; there?s no way that I can pass this test; if I flunk this test, I might fail this course for the semester; if my parents find out, there?s going to be hell to pay!? In contrast, you can learn to respond rationally by saying, ?Wow, some of this stuff doesn?t look familiar; just take some deep breaths and relax; I guess I better survey the whole test, answer the questions that I can and then go back and work on the other one?s; I can tackle this test, I just need to relax and be patient!?

How one responds to panic determines whether it subsides. Those who fight with their panic by ?awfulizing? about their symptoms, intensify their panic. They may say, ?Oh my God, here come those unbearable feelings again ? I feel like I?m going to die!? However those who accept their panic and respond rationally with thoughts like, ?Here comes that panic again ? just calm down and take those deep breaths and it will eventually subside. These feelings won?t last forever, they are time-limited ? they?ll be gone soon.?

Learning through cognitive-behavioral therapy to go ?down stream? with panic is important to its eradication. Those who ?catastrophize? about their symptoms intensify panic attacks. Learning to rationally respond to panic diminishes its effect. Trying to figure out what caused an individual?s panic is not necessary to treat it. What is essential is teaching those who suffer from panic to respond with positive self-talk.

People who experience panic attacks tend to feel ashamed of their problem. It is important for sufferers to understand that they are not alone ? anxiety is apart of the human condition. Anxiety and panic is not unusual and those who experience it need to learn to be more open and expressive with all of their feelings. Sharing a wide range of emotions with those you can trust is essential to the healing process. Those who hide panic as a shame-based pattern set themselves up to repeat it. When those we trust are aware of our authentic self, which includes our vulnerability, our anxiety problems tend to fade in significance.

Paradoxical interventions can be helpful in dealing with panic disorder. Having a patient schedule a panic time and encouraging them to perseverate can bring humor and assist in breaking the panic cycle. A ruminating patient might be asked to conduct cardiovascular exercises during panic-related chest tightness to try to lighten the moment and break the cycle of suffering. Cognitive-behavioral therapy is a structured, pragmatic approach which assists people in addressing the symptoms of panic by learning to respond to the disorder with a positive approach to their thinking.

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Written by admin on June 29th, 2009 with no comments.
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Severe Panic Attacks - Don’t Let Them Control You

As opposed to the more common milder panic attack that many people suffer from, severe panic attacks are more dangerous due to the inherent danger of the illness progressing to a more serious condition. Severe panic attacks need a different approach, and their management is often far from straightforward.

It’s quite usual for severe panic attacks to appear in a series of waves that increase and decrease every few minutes, often lasting for several hours. It’s also not surprising that this can lead to extreme physical exhaustion, which in turn can cause a chronic loss of sleep.

Severe panic attacks can involve temporary or short term dizziness during the period of distress, which can manifest itself suddenly, and disappear just as quickly. Attacks such as this can be extremely disconcerting for the sufferer, but it’s worth remembering that these symptoms are the body’s natural reaction, even though they are completely out of context.

Treatment for severe panic attacks

Any prolonged case of severe panic attacks must be treated or at least checked by your doctor as soon as possible. This is primarily due to the danger of the panic attacks becoming self-sustaining - a condition whereby the person becomes afraid of the consequences of the panic attack itself, which in turn makes the condition worse, and so on, and so on.

If not checked, this kind of condition can cause an almost inescapable spiral of anxiety and panic, with the potential to lead the sufferer into serious states of depression. With depression on top of a panic attack there is a real danger that the sufferer will take irrational steps, possibly to the extent of harming themselves, which is why medical attention should be sought as a matter of urgency.

Medication for severe panic attacks

There are many treatments available for panic and anxiety, and medication is but one of them. When considering medication for panic attacks, the need for treatment has to be weighed up against the likelihood of possible side effects.

The worst of severe panic attack sufferers may not have much choice, in which case your doctor will prescribe the necessary medication. For less severe cases, a doctor may prescribe a low dose of anti-depressant, which in addition to suppressing the symptoms will also help any sufferer see things in a more reasonable way and prevent the runaway panic.

Avoiding severe panic attacks

Although it’s impossible to predict when a severe panic attack is imminent, there are things you can do and precautions you can take, some of them which work on changing the way you perceive things. One of the best tips for preventing panic attacks is not to take yourself too seriously. This has it’s own problems, but a more light-hearted view of yourself tends to produce a more light-hearted view of the world, and this leads to fewer situations in which you have the urge to feel anxiety and panic. Another method is to focus on a particular word, the more ridiculous or funny, the better, as soon as you begin to feel anxious. This has the effect of distracting you and diffusing your panic.

Analysis is another useful tool. As soon as you can after a panic attack, you write down what you were thinking about. Later, in the relative calmness, you consider what led you to feel such anxiety and fear. It’s a good way to learn about how your mind works, and exactly what happens during your own panic attacks, how one fear can lead to another.

Once you have an idea of the process your own mind goes through, you are then in a position to anticipate things and you stand a much better chance of avoiding severe panic attacks. In addition to recognising the thoughts you may feel, there are also common physical symptoms of the onset of a panic attack. These can include;

* an elevated pulse rate
* increased nervousness and restlessness
* your heart begins to pound for no apparent reason
* you start to perspire
* a feeling of nausea or dizziness

If you begin to feel any of these symptoms, immediately get up and go for walk. A quick change of scenery will give your mind something new to focus on and will help to distract you from whatever caused you to feel anxious.

By reducing panic as soon as it starts, you will most likely avoid a panic attack all together. This is because you interrupt the body’s physical reaction to your emotional state, and you prevent the production of adrenalin which in turn increases your anxiety. Taking long, deep breaths and concentrating on controlling your breathing will help.

Longer term, you can try to get more exercise and make sure you are eating healthy. Try to avoid too many stimulants such as coffee and alcohol which affect your nervous system and emotional state. If your body is in good shape, there’s a good chance your mind will be too.

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Written by admin on June 28th, 2009 with no comments.
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Tips For Panic Attacks - What To Do and Why

What exactly is a panic attack, and more importantly how do you know you are having one? Normal anxiety is a feeling we all experience many times during our lives, especially when we find ourselves in a tense situation, for example when sitting a major exam, delivering a speech to a room full of strangers, getting married, or simply going on a blind date. When we feel anxious uneasy or fearful for an explainable logical reason then this is just a normal and rational response, and nothing to be worried about. If however we feel unexpected surges of overwhelming dread that come without warning and for no apparent reason, it is no longer regular anxiety but a Panic Attack.

If you do feel you are having a panic attack, what can you do? The following tips for Panic Attacks can help:

• Firstly, correct your breathing. Often the physical symptoms of anxiety and panic may be triggered by hyperventilation or rapid breathing. This raises oxygen levels and reduces the amount of carbon dioxide in the blood. To this end it is important to learn to breathe from the diaphragm, and not from the chest. In addition you must lengthen exhalation to relax. If you lengthen inhalation instead you become more stimulated which will heighten the effects of a Panic Attack.
• It may sound overly simple, but one way to deal with a panic attack is to be active and do something. One of the key methods to control panic and anxiety is to occupy the mind, so it is critical to do something, no matter what it is. For example something as simple as splashing your face with cold water, taking exercise, or seeking out company may alleviate the symptoms.
• Similarly, listening to your favourite music or watching a television may help, even eating or drinking something from the fridge, anything which can divert the mind from the source of the panic.
• It may also help to talk to someone, but during a panic attack try talking to someone about something other than your anxiety. It may not help to discuss the panic attack when it is occurring, the attack may not subside so quickly if you are talking about the problem. Again the purpose is to distract the mind.

What actually causes panic attacks? Panic Attacks occur when a level of anxiety is reached which causes the Adrenalin to produce severe symptoms which reach a peak in just a matter of minutes. The peak of an attack can range anywhere from 5 to 30 minutes, but the symptoms may last a little longer. Panic Attacks belong to a group of anxiety disorder, like panic disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), and agoraphobia.

Panic Attacks are generally a sign of one of these underlying anxiety disorders which can generally be treated successfully with or without having to go through medication or costly therapy. Critically panic attacks are not a sign of illness, and sufferers should not assume they are. The way to cure panic is to find and eliminate the causes that trigger Panic Attacks.

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Written by admin on June 27th, 2009 with no comments.
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Natural Remedies For Panic Attacks

Panic attacks can be devastating to the person experiencing the attack. But you can reduce their effect with the use of some simple natural remedies.

How to Lower Your Anxiety

Your first step should be to lower your overall level of anxiety. This alone will help to reduce the frequency of your panic attacks.

To lower your anxiety, follow the following steps:

Reduce or better still eliminate altogether the stimulants in your diet. This includes caffeine, which can be found in colas, tea, coffee, chocolate and energy drinks. Even “healthy” drinks like green tea can contain caffeine. When you experience a panic attack, your body is flooded with adrenaline, your body?s natural stimulant hormone. So you need to make sure that you don’t give your body even more stimulants to cope with. Notice your stress levels after eating and check the ingredients of the food you have just eaten if you start to notice a rise in anxiety after eating certain foods.

Once you’ve reduced or eliminated stimulants, you should start to include calming herbs in your daily diet. One of the easiest ways is to drink them in a herb tea. Or if that’s a bit too awkward, most of them can be found in drops or capsule format.

One of the best calming herb is St John?s Wort. There have even been clinical trials where it has been shown to be effective against anxiety. Other calming herbs you could investigate are valerian, kava-kava and passionflower. Naturally, you should always take your doctor’s advice if you are taking any prescription drugs in case there are any side effects.

Learn to Breathe!

Once you?ve started reducing your current level of anxiety, its time to learn how to breathe again!

We take breathing for granted but the chances are that no-one has ever taught us how to breathe properly. And your breathing is a key component of a panic attack.

You need to start practicing calm, controlled breathing before your next panic attack. That way you easily be able to switch to this new breathing pattern when a panic attack hits you. You can find instructions on breathing on the internet or at a local yoga or meditation class. There are also inexpensive courses available on the internet that will teach you how to breathe properly.

Create Your Own “In Case of Panic” kit

Part of the problem with panic attacks is the feeling of being out of control. You can reduce this feeling and feel more secure by preparing for your next panic attack in advance.

Start with a bottle of Bach Rescue Remedy. You can buy this at your local health shop or across the internet. This fantastic remedy is made selected flower essences and it gives you some natural first aid for shock or panic. A few drops on your tongue when you next experience a panic attack will work wonders in helping you to calm down.

The next ingredient in your “In Case of Panic” kit should be a handkerchief that has been sprinkled with a few drops of calming aromatherapy oil. One of the best of these calming oils is Lavender but you could also experiment with Roman Chamomile, palmarosa, jasmine, geranium or one of the various calming blends that are available. If you don’t want to impregnate a handkerchief, you could consider one of the aromatherapy sprays instead.

When a panic attack next hits you, just follow this simple routine:

* Put a few drops of Bach Rescue Remedy on your tongue
* Sniff your aromatherapy handkerchief or your aromatherapy calming spray
* Practice your new breathing technique

Next time you have a panic attack, these simple steps should help to reduce the effect and also lower the likelihood of severe panic attacks in the future.

About the Author::

For more top tips for panic attacks, visit http://remediesexplained.com You’ll find great articles and tips including information on natural remedies for panic attacks and more!

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Written by admin on June 26th, 2009 with no comments.
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3 Top Tips for Dealing with Panic Attacks

Once you?ve experienced a panic attack you know that you never want to live through the experience again. While you may continue to have panic attacks, there are some things that you can do to make them less severe, or at least make recovering from the attack much easier. While there are many tips to help you, you must always remember that you are not unique or odd, many people the world over experience panic attacks and you can learn how to deal with them.

Tip 1: A great way to deal with panic attacks is to take some time to figure out why you became so anxious or panicked in a specific situation. If you can determine why you panicked, you can likely calm yourself down in the process with rational thoughts, and you may even be able to avoid future panic attacks that are associated with the same time, place, or specific events. It?s not always clear why some people have panic attacks, but if you can determine the cause you are a step in the right direction toward doing away with the attacks altogether.

Tip 2: In the process of having a panic attack you should sit up straight, and breathe in slowly, and out slowly, until you feel the fear and anxiety passing. The breathing gives you something to concentrate on instead of becoming more panicked because you are having the attack. Breathing slowly and deeply in this manner will also ensure your own physical well being as it will prohibit passing out as a result of the panic attack.

Tip 3: When you begin to feel anxiety that may lead to a panic attack you should stop everything you are doing and breathe slowly and deeply as mentioned above. You should then think of a place or a time in which you were really calm and happy. Allow your mind to concentrate on that time or place and focus on it until you feel the anxiety or fear begin to pass. These are all safe and natural ways that can help you deal with panic attacks. The general idea is to try to relax, think positive thoughts, and then try to determine what has caused your panic attack so you can try to avoid the same things in the future. A panic attack will never be enjoyable, but with these simple tips they can be a lot more tolerable.

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Written by admin on June 25th, 2009 with no comments.
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Anxiety and Panic Attacks - Stop the Pain

I don’t know many things that are worse than waking up in the middle of the night with a panic attack. They come and go but when you are suffering from them sometimes you wonder if they are really ever going to subside. I have been the victim of very lengthy panic attacks that left me unable to function at all, basically leaving me on the floor until it passed. But the fact is that it did pass, but the anxious feeling, the anticipation of when that next panic attack would strike was always in the back of my mind.

For someone that has never felt the pain or anxiety and panic attacks it is difficult to describe both how they feel and the profound effect that they can have on every aspect of your life. They keep you from enjoying simple things that many people enjoy out of fear of triggering another round of anxiety. Panic attacks strike at random, when you are or are not expecting them and they leave you drained and ready for relief. So what can be done to help fix the anxiety and panic attacks?

One thing that I found very beneficial in my quest to snuff out panic and anxiety attacks was reading other people’s success stories. It was so helpful to be able to see that others were able to overcome their own panic attacks, and it held out hope to me that mine would some day be ancient history, once I got them under control.

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Written by admin on June 24th, 2009 with no comments.
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Panic Attack Treatment-Important Tips to Remember About Anxiety and Panic Attacks

One of the most important things to do when trying to eliminate your anxiety attacks is to take into consideration all of the thoughts that are going through your mind. Almost all of the best tricks for panic attacks revolve around the self talk that you have in your life. The panic attacks often begin when you are thinking to yourself in a negative manner, especially when your self talk consist of sad and frightening ideas.

When you are on the edge of having an anxiety attack, it is very frustrating to try and think with a clear head, so if you can keep your methods for helping very simple, you will have more benefits with it. Listed below are some tips for dealing with panic attacks in real time.

Technique #1 - Always keep your self talk in consideration

The way you speak with yourself and the way you process thoughts about things may have a huge effect on your likelihood of having a panic attack. One good tip is to always be conscious of whats happening in your head.

If you are focusing on experiences which could cause an anxiety attack in the first place, then you should stop and then focus all your attention on something else. For example, if you are around a large group of people and you feel that it might cause you to have a panic attack then try and adjust your thoughts from the people all around you to something calm or being at ease with yourself. In the end though, it?s simpler to say than do, but with consistent practice, this method for treating panic attacks will show good results.

Technique #2 - Maintain focus exclusively on your inhales and exhales

Try and remember to reduce the speed of your breathing, because your breath is in tune with your brain and you will see a difference because of it. Now try breathing in this fashion - Take a deep breath with a count of 7 and breathe out with a count of 10. After only a few seconds you should feel better and may have avoided another panic attack.

Technique #3 - Know all of the symptoms of panic attacks

You should already be familiar with the various panic attack symptoms so that when you begin to see yourself experiencing any of the symptoms you can take immediate action before it is an issue. There are many different indicators you can watch out for, but we are not going to get into them at the moment.

These are only a few of the many tips available for overcoming your panic attacks. Your doctor will have much more specific help when you meet with him or her as well.

(c) 2007 Anxiety-Attacks-Resource.com

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symptoms of panic attacks, anxiety attack, anxiety attacks, time technique, negative manner, consistent practice, panic attack, deep breath, large group, important things, likelihood, calm, real time, brain, experiences, fashion

Written by admin on June 23rd, 2009 with no comments.
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Cause Of Panic Attacks - Discover What Factors Causes Panic Attack

In this article you will learn the underlying factor that cause a panic attack. Hopefully you will learn how to avoid thoughts that influence you so you could develop a panic attack.

It all begins with a thought…

You and i think thousands of thoughts every day. Thoughts about family, friends, work, love, anger, future and past. You react to these thoughts intuitive, judging them, placing them in special emotional file cabinets in your brain.

A fearful thought are just like a happy thought. The difference is that you have made a different emotional bond with the thought. So when you feel in a specific way usually these thoughts pops up in your head. Lets say you feel very happy. Then your head is full with happy thoughts. If you feel sad or in fear then your head is full with fearful or sad thoughts.

The way you think and the way you feel are connected.

A panic attack are made of a fearful thought that are made up in your head. You think: I dont like this thought, i dont want to think this thought, make it go away. The mental struggle creates a tension in your body. This tension leads to panic and anxiety attacks.

This is why some people develop panic attacks and some doesnt. People with panic attack react to these thoughts while ?normal? people just see the thoughts for what it is.. A thought.

What Should i do?

When a fearful thought appears in your head dont force it away. Dont try to think it away. Instead let it in but dont judge the thought, just observe it and watch it like a cloud that is passing buy. You will see that this approach disarms the fearful thought and making it weak. You will need to practice this a few times until you have mastered it.

Even better is if you invite the fearful thought when you feel happy. This is really empowering because now you are in control. You have called the shots and things are on your conditions. So next time you feel happy, invite one of your darker or fearful thoughts and observe it like a cloud that is passing by. If you practice this you will see hat your panic attack are something of the past.

In this article you have learned what panic attacks are made of and what you can do to take control of your thoughts and reduce the influence the thoughts has on you. What you dont know is how you could break free from a panic attack if it already started.

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Written by admin on June 22nd, 2009 with no comments.
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Stop Worrying - How to Control Panic Attacks

It hits you like a wave. Sometimes it is a gentle wave that builds until it completely covers you, at other times it is like a wall of water, moving in and overtaking you before you have the time to catch your breath. They happen at night, during the day, while you are driving, at work, you name it. They can both run and ruin your life at the same time and if you’ve never experienced them you can not even imagine the anguish that they can cause. I’m talking about anxiety or panic attacks. Discovering how to control panic attacks is the first step in healing your mind and body from the problems that they cause.

Panic attacks are no laughing matter, and as a sufferer of them I can tell you that not only do they affect you while you are in the middle of one but sometimes waiting for them to hit you again can cause you an ongoing anxiety that just gets worse when they strike. I have found some things that have helped me to control my panic attacks and that have improved my quality of life. The first thing that has really helped me is to take B vitamins. I suffered from years with chronic debilitating panic attacks before I discovered that they were partially due to a vitamin deficiency. By taking the B vitamins I was able to lessen the blow to a certain extent. The other thing that I did was to do a lot of meditating and praying. This helped me more than you could imagine.

Although it is difficult to live with anxiety attacks it is possible to overcome them either partially or entirely. There are plenty of success stories out there that are both inspirational and helpful in winning your own fight against panic attacks.

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Written by admin on June 21st, 2009 with no comments.
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